Marta took her first yoga class at a gym in her hometown in Poland about 17 years ago, but her practice wasn’t consistent or “serious” until a decade later. After the move to Switzerland she landed an exciting, but sometimes demanding corporate job and 6 years ago committed to a regular yoga practice to support her physical and mental wellbeing.
Marta took her 200hrs yoga teacher training to deepen her own practice and was surprised to discover that she finds great joy in teaching and sharing the practice with others.
Marta firmly believes that yoga is for everybody, no matter their age, fitness level, body type or size or the reason they come to the practice. She encourages her students to honor their own unique anatomy and to find what works for them, rather than trying to fit into a „perfect pose”.
Certified in Hatha and Vinyasa yoga (Yoga Alliance RYT-200), she loves to blend elements from other yoga styles as well as drawing from her training as a fitness instructor