BREATH FOCUSED HATHA BY GENIA

Beschreibung

Genia’s classes follow the same structure, but every class has its own focus. Every class starts with a couple of moments of grounding and establishing the connection between breath and movement. There follows a sequence of sun salutations to activate and warm up. Then we dedicate our time to a succession of different asanas. This part of the practice is the most engaging and strong one. The class continues by slowing down. Ultimately we find ourselves lying on our backs in the final relaxation, after which we take our time for a pranayama and a final moment of sitting in stillness. We invite a meditative state and conclude the class with gratitude.