Hatha Yoga - Strength
Yoga by Sophie (ENG)
- 1 Std.1 Stunde
- 35 Schweizer Franken35 CHF
In this class, you'll have the opportunity to participate in an invigorating and strong Hatha Yoga session that incorporates traditional Asanas (postures) while also introducing elements of Vinyasa (flow). The extended holds of asanas offer you the chance to attain proper alignment, guided by the instructor. This guidance extends even to advanced poses such as headstands and crow pose. As you fully engage in this energising workout, the approach also places a strong emphasis on improving your mobility and flexibility. This class is specifically designed to address the complexities of a busy mind, leaving you with a sense of calm and a more serene mindset. Additionally, it will leave you feeling strong and accomplished after a challenging and sweaty practice. Classes held in English.
Stauffacherstrasse 28, Zürich, Schweiz