Prenatal Yoga by Sophie
Yoga by Sophie (ENG)
- 1 Std.1 Stunde
- 35 Schweizer Franken35 CHF
Welcome to my Prenatal Yoga class at Downdog Yoga - Sankt Jakobstrasse 39, 8004. Embark on a nurturing journey where you'll experience the gentle yet empowering practice of Prenatal Hatha Yoga. This class seamlessly blends the wisdom of traditional Asanas (postures) with the fluidity of Vinyasa (flow), creating a harmonious balance tailored to the unique needs of expectant mothers. Throughout the session, we prioritise your well-being by focusing on mobility, flexibility, and cultivating a deep connection with your changing body. Mindfully crafted to address the intricacies of pregnancy, this class provides a sanctuary for both body and mind. You'll leave each session with a profound sense of tranquility and a more centered mindset. Join me for this transformative prenatal journey designed to nurture and empower you as you navigate the beautiful path of motherhood. Note: - If you have any medical issues related to your pregnancy, please provide me with a doctor's note. - If you are completely new to Yoga, it is advisable to wait until the 2nd trimester to start practicing.
Stauffacherstrasse 28, Zürich, Schweiz