Mindful Hatha flow (ENG)

Beschreibung

This nicely rounded class is designed with office workers in mind, but anyone who wants to improve their flexibility and strengthen core and back muscles will benefit from it. It combines a breath-focused flow with strengthening and stretching as well as breathing and relaxation techniques. This class will leave you relaxed, re-energized and with a sense of a greater body awareness.

Kontaktangaben

• Stauffacherstrasse 28, Zürich, Schweiz

  info@downdog.ch