Anusara Yoga - by Sherry

Beschreibung

Often, we search externally for that which brings us joy, meanwhile, everything we're searching for is already within us, and it is the realization of this that is brought to light in a class guided by Sherry. We will also cultivate, together through the connection to Breathwork, Centering, Heart themes, Mantras, and Asanas, a deeper relationship with one's interior world. Sherry understands that Yoga must not be practiced to control the body, but rather to bring freedom to it. Inspired by Anusara Yoga, we work with simple yet effective Awareness Actions that allow us to listen to the wisdom of the body and create freedom within, while helping to guide the body into alignment and ourselves with the present moment. Sherry's classes are designed to accommodate all levels. Classes conducted in English.

Kontaktangaben

• Stauffacherstrasse 28, Zürich, Schweiz

  info@downdog.ch