Since 2015, Rada has explored various types of yoga for her own practice, and has developed a deep fondness for yin yoga. For her, it is a good reminder that yoga is about peeling away the emotional, energetical, mental and physical layers. It is about aligning with one’s true Self, rather than forcing the body into picture-perfect poses.
As a certified yin yoga teacher, her intention is to guide you in turning your focus inward, so that you can feel grounded, heart-centered, and reconnected to your inner wisdom. She is dedicated to sharing the benefits of yin yoga with all who are interested in exploring this transformative practice through slower movement and inner stillness. She strives to hold a welcoming and inclusive space for everyone, regardless of their yoga experience or physical ability. Her teaching style focuses on mindful movements, breath awareness and meditation. She teaches in English, yet French and German are also options.
Whether you are looking to relieve stress or simply take a moment to slow down and breathe, join Rada on the mat for her yin practice on Sundays.